panca piana
6x55 2"
6x65
3x6x75kg
3x80
2x85
2x1x95kg
6x70kg 2 fermi

stacco sumo
6x100 regular
6x120 hook grip
6x130 hook grip
6x140kg
3x150
2x160
1x170kg
6x150kg
1x150kg regular
3x140kg regular
5x130kg regular

dip + plank
3x8+80" 30"

foam roller, stretching, mobilità generale