W28D2
stacco 4x3 180
https://youtube.com/shorts/Wk49BfxvJ...Sh5tu20wG_udy1
floor press 4x3 120
https://youtube.com/shorts/Iez6UZZ7X...f1J9oFKO2_PTx3
trazioni pendolo 4x6
piegamenti pendolo 4x6 10