Diario gigi warrior

[6i6i]

W26D1
squat 5x5+1+1 130
panca 5x5+1+1 100
dip 3x8 10
tricipiti corda 3x8+8
kick back 3x8+8

W26D2
Stacco 5x5+1+1 140
floor press 5x5+1+1 100
trazioni 4x8
australian pull up 4x8
bicipiti 4x12

W26D3
contraffondi 5x5+1+1 80
panca medi81cm board 2cm 5x5+1+1 100
piegamenti 4x8
tricipiti manubri 3x8+8

[6i6i]

W27D1
squat 4x4 155
https://www.youtube.com/shorts/2m81d5vmzTo
panca 4x4 110
https://www.youtube.com/watch?v=6n2USC1yJGc
dip 4x6 stile pendolo dove ogni ripetizione ha sia la fase eccentrica che concentrica rallentata come segue 6"-5"-4"-3"-2"-1"
Rematore manubrio 4x6 stile pendolo

[6i6i]

W27D2
stacco 4x4 165
https://youtube.com/shorts/vxygJ34B1tA
floor press 4x4 110
https://youtu.be/y52RO5yicM4
trazioni pendolo 4x6
piegamenti pendolo 4x6

[6i6i]

w27d3
front squat 4x4 110
https://youtube.com/shorts/3d8JbwCh8i4
panca 4x4 110
https://youtube.com/shorts/uYZ0HmZYPqo
bicipiti pendolo 4x6
tricipiti pendolo 4x6

[6i6i]

W28D1
squat 4x3 165
https://youtube.com/shorts/V_4Jvh08uHc
panca 4x3 120
https://youtu.be/svba_fxkyTE
dip 4x8
rematore manubrio 4x8