W23D1
panca board2cm 5x1 143
https://youtube.com/shorts/oMepsevsfmo
Panca chaos 5x5 113
trazioni 4x8
ring australian pull up 4x10
bicipiti+tricipiti 4x10

W23D2
Stacco blocco 5x3 210
https://youtube.com/shorts/Yh2kR9Pwp6E
BOx Squat 5x3 160
affondi 4x10
iperestensioni 4x12
addome 4x10

W23D3
Panca board5cm 5x1 153
https://youtube.com/shorts/oic4OPmFfAQ
floor press 5x5 113
military press singolo 4x10
alzate laterali 4x12
bicipiti+tricipiti 4x10