Diario gigi warrior

[6i6i]

W19D3
panca board5cm 5x1 140
https://www.youtube.com/watch?v=Te37...=LuigiRaffaele
panca chaos 5x5 100
https://youtu.be/mJMZbOAj4_c
floor press medi81cm 5x5 100
military press 40x3 45x3 50x3 55x3 60x3
alzate laterali elastico 4x10
Bicipiti+tricipiti 4x10+10

[6i6i]

W19D4
kambered box squat 5x3 140
stacco blocco6cm 5x3 200
https://www.youtube.com/shorts/3tbYIhzJN4I
leg extension 4x10
ssb good morning seduto 4x10
polpacci 5x20
addome 4x10

[6i6i]

W20D1
panca board2cm 5x1 132,5
https://www.youtube.com/watch?v=n0qk...=LuigiRaffaele
panca chaos 5x5 102,5
trazioni 4x8 5
rematore bilanciere 4x8 85
rematore manubrio 4x8 36
Bicipiti manubrio+tricipiti corda 4x10+10

[6i6i]

W20D2
squat 70x5 100x4 140x2 150x2 160x2 180x2 190x2
https://www.youtube.com/shorts/ZgKNn_CcvN4
stacco rumeno 4x12 90
leg extension 4x10
leg curl 4x10
calf 4x10
addome 4x10

[6i6i]

W20D3
panca board5cm 5x1 142,5
https://youtu.be/RZnznb1aP7M
floor press 5x5 102
military press 5x3 55
aòzate laterali 4x10
pulldown 4x10
bicipiti manubrio+tricipiti manubrio 4x10+10

[6i6i]

W20D4
stacco blocco 5x3 200
https://www.youtube.com/shorts/AmU3i71nAjw
box squat 5x3 140
affondi 4x8
iperestensioni 4x15
polpacci 4x15
addome 4x120

[6i6i]

W21D1
panca board2cm 5x1 135
https://youtu.be/6Jf4PH5dLGA
panca chaos 5x5 105
trazioni 4x8 10
rematore 4x10 85
rematore manubrio 4x10 36
bicipiti6+tricipiti 4x12+12

[6i6i]

W21D2
squat 3x2 180
https://youtube.com/shorts/UZy0G9ZDoVg
stacco rumeno 4x12 110
leg extension 4x12
leg curl 4x12
polpacci 5x20
addome 4x10

[6i6i]

W21D3
panca board5cm 5x1 145
https://youtube.com/shorts/lnHGGFxVbNs
floor press 5x5 105
military press singolo 4x10
alzate laterali elastico 4x10 20
bicipiti+tricipiti 4x12

[6i6i]

W21D4
stacco blocco 5x3 200
https://youtube.com/shorts/zrRisWB1_bY
Box squat 5x3 140
https://youtube.com/shorts/8P97ys4JfIM
iperestensioni 4x12
affondi 4x8
polpacci 4x20
addome 4x10