W18D1
SSB pin 2x5 155
Stacco deficit 4x5 165
Floor press medi81cm discesa 4 " salita 4" 6x3 120
https://youtube.com/shorts/bDlEtADNjdk
W18D2
kambered box squat 4x1 160
panca 2x2 137
https://youtu.be/xd6PNNcTNvk
panca board5cm 137x5
Trazioni 4x2 30

W18D3
ssb catene 2x5 135
stacco blocco 4x1 180
panca chaos paralimpica discesa 4" salita 4" 6x3 110
https://youtu.be/QcdP_67za5A