W17D1
box cambered squat 4x4 160
https://www.youtube.com/shorts/qKoiQZezzww
panca 3x2 132,5
https://www.youtube.com/watch?v=g87E...=LuigiRaffaele
panca board5cm touch and go 132,5xx5
trazioni 4x3 30
bicipiti 4x8 35
tricipiti 4x60"