W11D1
squat fermo apertura ginocchia 3x5 135
https://www.youtube.com/shorts/gMKavIUz4ac
Panca 7x2 132,5
https://www.youtube.com/shorts/FEH0aOh0eXk
Dip +rematore 4x7+7
Good morning+calf 4x10+10