Diario gigi warrior

[6i6i]

W9D2(28/03/2024)
Box squat scarpa piatta 4x5 120
https://www.youtube.com/shorts/ogFsNd4gBj8
stacco 4x2 182,5
https://www.youtube.com/shorts/MfM0fDBpUwA
Panca paralimoica medi81cm 8x2 120

Alzate 90°+Bicipiti manubri 4x12+12

[6i6i]

W9D3
squat fermo apertura ginocchia 4x5 125
https://www.youtube.com/shorts/Fkbrs5SqrDw
panca 8x2 120
https://www.youtube.com/shorts/r-cnIwPhRtI
Dip+rematore 4x8+8
Good morning+calf 4x12+12

[6i6i]

W10D1
Squat 4x1 170
https://www.youtube.com/shorts/BpaeuS-QD9s
Floor press katapult 8x2 140

Stacco regular deficit 4x5 140
https://www.youtube.com/shorts/bj3Mj0VbgNM

[6i6i]

W10D2
ssb chaos pin squat 3x5 135
https://www.youtube.com/shorts/gGpNZ6N555A
panca 4x1 135
https://www.youtube.com/shorts/3nHXLT8-Hf8

[6i6i]

W10 D3
Box squat scarpa piatta 4x5 135
panca chaos 4x1 120
Stacco 3x2 195

[6i6i]

ieri ho gareggiato alle qualifhche regionali di distensione su panca in FIPE in piemonte, mi sono classificato secondo nella categoria 97kg sollevando 147kg a 91kg di peso corporeo...non penso di essermi qualificato per le finali...però volevo gareggiare per non perdere il ritmo delle gare....

https://www.youtube.com/shorts/bSl9hnnXbFw

[6i6i]

W11D1
squat fermo apertura ginocchia 3x5 135
https://www.youtube.com/shorts/gMKavIUz4ac
Panca 7x2 132,5
https://www.youtube.com/shorts/FEH0aOh0eXk
Dip +rematore 4x7+7
Good morning+calf 4x10+10

[6i6i]

W11D2
squat 3x1 180
https://www.youtube.com/shorts/nxrOOdVdo3k
Floor press slingshot 7x3 140
https://www.youtube.com/shorts/AjurrfH2Ou8
stacco regular deficit 3x5 150
https://www.youtube.com/shorts/V4qMV7BwbyI

[6i6i]

W11D3
ssb pin chaos 2x5 145
https://www.youtube.com/shorts/BocjA8GfXQ0
panca 6x4 140
https://www.youtube.com/shorts/TbRnaXV9y5Q