Diario gigi warrior

[6i6i]

W6D1
squat 3x3 160
https://www.youtube.com/shorts/X0vTa8v6sdc
panca 3x3 120

piegamenti+affondi 3x14+14
tricipiti cavo 3x8+8

[6i6i]

W6D2
stacco 3x3 180
https://www.youtube.com/shorts/HUcSiNom0-4
Floor press 3x3 120

Trazioni+iperestensioni 3x14+14
bicipiti 3x10+10

[6i6i]

W6D3
Box SSB 3x3 160
https://www.youtube.com/shorts/4r3GNATkEP8
Panca chaos 3x3 120
https://www.youtube.com/shorts/4r3GNATkEP8
Military press+hip trust 3x14+14
alzte laterali 3x8+8

[6i6i]

W6D4
stacco regular blocco 3x3 180
https://www.youtube.com/shorts/KlngoFuKU4I
rematore 3x3 110
panca inclinata+rematore 3x14+14
https://www.youtube.com/shorts/G6wCzI7inGc
Lat machine 3x8+8

[6i6i]

W7D1
Squat 3x3 170
https://www.youtube.com/shorts/B7pptBGHKus
Panca 3x3 127,5

Piegamenti+affondi 3x16+16
Tricipiti cavo 3x6+6

[6i6i]

W7D2
Stacco 3x3 190
https://www.youtube.com/shorts/zBAXRU64VD8
Floor press 3x3 127,5

Trazioni 3x16
https://www.youtube.com/shorts/L3v4RZEmLK4
Bicipiti 3x6+6

[6i6i]

W7D3
Box SSB 3x3 170
https://www.youtube.com/shorts/nxIZnjch2_w

Panca Chaos 3x3 115
https://www.youtube.com/shorts/dhP9QeJIF6c

Stacco regular blocco 3x3 190
https://www.youtube.com/shorts/EdVL80hxbpA

[6i6i]

W8D1
squat 3x3 180
https://www.youtube.com/shorts/pEfG1Cfp2T0
panca 3x3 135

Piegamenti 3x18
Affondi 3x18
Tricipiti 3x6+6

[6i6i]

W8D2
stacco 3x3 200
https://www.youtube.com/shorts/w-TgiAj14Gg
floor press 3x3 135

Trazioni 3x18
https://www.youtube.com/shorts/C9W1A529rRI
iperestensioni 3x18
bicipiti 3x6+6