W3D3
Front squat fermo 2" 5x5 100
https://youtube.com/shorts/TGe-k4w9a...wiUmeduvmAUIsQ
Floor press medi81cm fermo 2" 5x5 100
https://youtu.be/tkactg4SyoQ?si=Q4VhZ3R03tnYKwJC
Stacco presa snatch 3x6 110
https://youtube.com/shorts/6zKh2Spf0...nCvzwP1GG8Qok1

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