W2D2
Stacco fermo 3" 5x1+1+1 120
https://youtube.com/shorts/6A-byohdc...SpPWYJC-DUs_Ac
Panca pin mignoli81cm 5x5 110
https://youtube.com/shorts/CrmQ9Fvyg...4XCgtRoHFqhf3g
Amrap 10'
Military press 40x6
Trazioni bw x6
Addominali 10

Inviato dal mio 2201116SG utilizzando Tapatalk