panca piana
6x50 2''
6x70 2''
2x6x80kg
2x6x75kg
2x8x70kg
60''

stacco sumo
5x110
3x130
3x140
3x150
3x160kg
regular
3x140
5x130kg
60''

burpees
2x20 30''

foam roller, stretching