W9D1
Squat fasce 3x3 155 3x2 165 1x1 175
https://youtube.com/shorts/SPNbYPnhx...PlPKPWe8Pi7_sD
Stacco 3x1 155 2x 165 1x1 175
https://youtube.com/shorts/mvX5rhon2...eFsr4ekE31euCo

Inviato dal mio 2201116SG utilizzando Tapatalk