15/11/23
Squat
140 1x3s
120 2x2

https://youtube.com/shorts/nQ4sG7srl...jqUcqgEnjAnXS0
https://youtube.com/shorts/wic_4E2cV...L173nnSSQboDwl
https://youtube.com/shorts/hUgrALurT...GWd2XSsFccf7Hd
Panca
95 1x3s
84 1x4s

Stacco
136x1
144x1
160x1
https://youtube.com/shorts/Yd0sc08Lh...i6F3q20evhwWbY

Inviato dal mio LM-X540 utilizzando Tapatalk