31/10/23
Squat kg 134 2x5s
https://youtube.com/shorts/_wVMqmDBL...4wOLPcTB-Wykrd
https://youtube.com/shorts/ZEZN76C9V...7Cmf9rEvDKKnL_
Panca kg 90 2x5s
https://youtube.com/shorts/kOJtLGSTP...cMkFwNE1jwYjrc
Tricipiti
Hip trust


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