W1D3
Addominali 10x3s
Front squat 120x3x3
https://youtube.com/shorts/3Z_eQuA0r...gagikoeQakD47s
Panca maglia larga board5cm 160x3x3
https://youtu.be/MJJyX0Wd3FU?si=02nhsqF_MnQgh8kb
Military press 60x3x3
Alzate laterali 15x2s12x2s 10x2s 8x2s

Inviato dal mio 2201116SG utilizzando Tapatalk