W7D4
Squat 160x4x4
https://youtube.com/shorts/wqvX4Zgkl...kXENLz8ArE64pm
Hatfield squat 100x12x4s
Panca 125x4x4
https://youtu.be/nT2GX2As8lQ?si=eepl5ES3xc4GE5lh
Panca 80x12x4s

Inviato dal mio 2201116SG utilizzando Tapatalk