panca piana
5x60
5x70
5x80
3x5x85kg 1'30
5x80
5x75
5x70
60''

stacco sumo
5x100
5x130
5x150
5x160kg
5x150
5x140
60''

dip
4x10 60''

upperback trx
4x12 60''

foam roller, stretching