W1D3
Panca 90x6x6
https://youtube.com/shorts/PYoMx1tomL4?feature=share
Military press 42x6x6
https://youtube.com/shorts/-hazZ3woHt0?feature=share
Alzate laterali 12x6s
Alzate frontali 12x6s

Inviato dal mio 2201116SG utilizzando Tapatalk