squat
5x50
5x80
5x110
2x5x115kg
5x110
5x100
60''

panca piana
3x50 3''
2x70 2''
2x80
2x90
2x95kg
3x90
5x85
6x80kg
60''

burpees
emom 5x11 in 4'15''

foam roller, stretching