panca piana
6x60
6x70
6x80
3x6x82.5kg
2x6x80
2x6x75
60"

stacco sumo
4x100
4x120
4x130
4x140
4x150
2x4x160kg
4x150
4x140
60"

dip + upperback trx
4x10+10 60"

foam roller, stretching