W11D1
Squat 130x4x4
https://youtube.com/shorts/jFVl39AR-DA?feature=share
Stacco 150x4x4
https://youtube.com/shorts/FK7CcaHObC8?feature=share
Military press 50x4x4
Alzate laterali 12x3s

Inviato dal mio 2201116SG utilizzando Tapatalk