squat
4x50
4x80
4x110
5x115
5x110
6x100kg
60''

panca piana
4x50 2''
4x70 2''
4x80
4x85kg 1'
6x80
2x6x75kg 2''
60''

dip anelli + wheel core
3x8+16 60''

foam roller, stretching