squat
5x50
5x80
5x90
5x100
2x5x115kg
5x110
5x100
60''

panca piana
3x50 2''
3x70 2''
2x80 2''
2x2x95kg 1'30
6x80kg
60'

salti corda
3x80 60''

stretching, foam roller