W2D1(ieri)
Good morning gambe tese 60x9x5s
Squat corpetto largo 202x2x5s
https://youtube.com/shorts/1QFR8cJfd0I?feature=share
Squat bulgari 12+12 9x5s
Panca maglia larga board2cm 150x2x5s
https://youtu.be/-XPJv09N6Jw
Floor press medi81cm 80x9x5s


Inviato dal mio 2201116SG utilizzando Tapatalk