W29D1
Mobilità 15'
Panca mignoli81cm 127,5x3x6s
https://youtu.be/fJkOQJM0Zro
Zercher squat 110x6x4s
https://youtube.com/shorts/etGaOinWWeM?feature=share
Muscle clean 30x3 40x3 50x2 60x2 70x1 80x1 90x1
https://youtube.com/shorts/PCLyqbVSyOA?feature=share

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