squat
4x50
3x80
2x110
2x1x130kg 60''
2x3x110kg 60''

panca piana
3x50 2''
2'
1x80 2''
1x90
1x100
2x1x90kg 3''
2x5x80kg 60''

burpees
3x15 60''

foam roller, stretching