W25D2
allenamento rapido in 45'
stacco rumeno 90x10x3s
stacco corpetto largo 225x3x3
https://www.youtube.com/shorts/ILcsXWfG3pk
panca slingshot 145x3x3
panca mignoli81cm board2cm 90x10 100x8 110x6 120x4
W25D2
allenamento rapido in 45'
stacco rumeno 90x10x3s
stacco corpetto largo 225x3x3
https://www.youtube.com/shorts/ILcsXWfG3pk
panca slingshot 145x3x3
panca mignoli81cm board2cm 90x10 100x8 110x6 120x4
W26D3
mobilità 15'
panca mignoli81cm 117,5x6x6
seal row 90x3x3
seal row manubri 26x2x8x4s
pulley elastico 8x4s
lat machine 12x4s
bicipiti martello 16x2x8x4s
bicipiti elastici 8x4s
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