W21D2
Mobilità 15'
Panca mignoli81cm 95kgx6x6
https://youtube.com/shorts/JOqWAYeZqxM?feature=share
Iperestensioni 12x4s
Zercher Squat 80x14x4s
https://youtube.com/shorts/846PQxHutUc?feature=share
Muscle Clean 50x5x5
https://youtube.com/shorts/qtr2bmTaf9I?feature=share
Thruster 30x12x4s
Alzate laterali 12x4s
Alzate Frontali 12x4s

Inviato dal mio 2201116SG utilizzando Tapatalk