W19D2
Mobilità 15'
Squat 160x3x3
https://youtube.com/shorts/oVnoLuktvvM?feature=share
Panca mignoli81cm 90x5x7s
https://youtube.com/shorts/cEKYpVZA34Q?feature=share
Stacco gambe semitese mav4 140+125x4x3s
https://youtube.com/shorts/eaNKSygaf2Y?feature=share
Affondi 15x4s
Iperestensioni 15x4s
Leg extension 15x3s

Inviato dal mio 2201116SG utilizzando Tapatalk