14/01/23
Military press kg 36
1x1. 1x2. 1x3. Tuttox5 volte

Squat
Kg 76 x5
91 4x2s
106 3x2s
114 3x5s
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Trazioni prese varie 7x5s
Rematore bil. Kg 58 6x6
Hyperextention kg 20 5x5
Calf kg 22 8x5s

Inviato dal mio LM-X540 utilizzando Tapatalk