04.01.2023

Squat 50x5 70x2 100x1
Cinta/sbd 120x1 122.5x1 125x1
130x1
https://youtu.be/fmpYkWGCR3Y
120x1x2 100x3

Panca 70 2x5 90x1 100x1 102.5x1
105x1
100 3x2

Trazioni