Allenamenti di Karn

[Karn]

09.12.2022

Squat 50x5 70x1 90x0 fastidio dorsale
70 2x6
Panca
90 3x1 90 3x3

Leg press
Leg ext
Leg curl
Calf

[Karn]

15.12.2022

Squat 50x5 70x1 100x1 105x1
Cinta sbd 120x1 122.5x1 125x1 130x1
135x1 140x1

120x2 100x4

Panca 70x4 90x1 100x1 105x1
100x2 90x3

[Karn]

16.12.2022

Stacco
90x3 110x1 130x1 cinta 140x1 145x1 152.5x0
132.5 2x2 presa neutra 90x6 hook 90x1

Military 50x1 52.5x1 55x1 60x0
50 3x3

Panca stretta 50x5 70x5 90x1

Row 50 3x5