24/11/22
Stacco deficit al ginocchio
Kg 82x3
100 2x2
110 2x2
116 1x3s

Panca
Kg 50x3
60 x3
70 3x2s
80 3x2s
85 2x3s
https://youtube.com/shorts/YCoAKoIk7UY?feature=share
https://youtube.com/shorts/t9qscq5U3K0?feature=share
Croci kg 23 10x5s

Stacco
Kg 82x3
100x3
116 3x2s
132 3x5s facili
https://youtube.com/shorts/hcCvkb-3aTI?feature=share
https://youtube.com/shorts/NykYUGL7hwY?feature=share
Addominali

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