11/11/22
Squat
Kg 70x5
84x4
100 3x2s
116 3x5s
https://youtube.com/shorts/tqFcjX0h6tk?feature=share

https://youtube.com/shorts/_0k3waPWmTA?feature=share
Panca
Kg 55x5
65x5
75 4x5s

Croci kg 20 11x5s
Dip kg 18 8x5s
Squat
Kg 70x5
84x5
102 5x4s
Good morning kg 80 5x5

Inviato dal mio LM-X540 utilizzando Tapatalk