05/11/22
Squat
Kg 70x5
84x4
100 3x2s
116 2x2
130 1x3s
116 2x2
https://youtube.com/shorts/2kapjgJdjlo?feature=share
https://youtube.com/shorts/YXEkmaTEnco?feature=share
https://youtube.com/shorts/je-8rC7Akoc?feature=share
Panca
50x5
60x4
70 3x2s
80 3x2s
85 2x4s
https://youtube.com/shorts/kuI-jUBHqmM?feature=share
https://youtube.com/shorts/v6T-VtRP_BM?feature=share
Croci kg 20 10x5s
Dip kg 17 8x5s
Front squat kg 60 6x5s
Hyperextention kg 10 10x4s

Inviato dal mio LM-X540 utilizzando Tapatalk