03/11/22
Panca
Kg 50x5
60x4
70 3x2s
80 3x6s

https://youtube.com/shorts/vXPZx5nK5O8?feature=share
https://youtube.com/shorts/1KrnF4qKOmk?feature=share
https://youtube.com/shorts/6cq4j2uYthk?feature=share
Squat
Kg 70x5
84x4
100 3x2s
116 3x2s
124 2x3s
116 3x3

Panca
Kg 50x5
60 5x2s
70 5x5

Croci kg 20 10x5s
Good morning kg 74 5x5

Inviato dal mio LM-X540 utilizzando Tapatalk