30/10/22
Panca
Kg 50x5
60x4
70 3x2s
80 3x5s

Squat
Kg 70x5
84x5
100 x 5, 8, 3, 6, 2, 7, 4

https://youtube.com/shorts/RBSkB-9yGmA?feature=share
https://youtube.com/shorts/G6ZMbT4OOv8?feature=share
Panca
Kg 55x5
65x5
70 5x5

Croci kg 20 10x5s
Front squat kg 60 6x5s
Good morning kg 74 5x5

Inviato dal mio LM-X540 utilizzando Tapatalk