W3D4
Mobilità 15'
Stacco Gear stretto 240kgx1x2s
https://youtube.com/shorts/rBgwMcZkyKE?feature=share
Military press 40x2 50x2 60x2 70x2
https://youtube.com/shorts/qNmTmzcdDzI?feature=share
Push press 80x2
https://youtube.com/shorts/nP1mjxBaR7k?feature=share
Military press manubri 22+22x8x4s
Pullover 8x4s
Alzate laterali 8x4s

Inviato dal mio MI 9 utilizzando Tapatalk