W2D4
Mobilità 15'
Military press 60x3x2s
https://youtube.com/shorts/vPg3f603K8w?feature=share
Push press 70x3x2s
https://youtube.com/shorts/jcAIunaNPig?feature=share
Military manubri 20x10x4s
Pullover 10x4s
Alzate laterali 10x4s

Inviato dal mio MI 9 utilizzando Tapatalk