14/10/22
Panca
Kg 50x5
60x4
70 3x2s
80 3x2
85 2x3s

Stacco
Kg 80x4
96x4
112 3x2s
128 3x2s
136 2x3s

https://youtube.com/shorts/4G-vBFuBMB0?feature=share

https://youtube.com/shorts/l_e4lwL905w?feature=share
Panca
Kg 55x5
65 x5
75 4x4

Spinte manubri kg 23 10x5s
Hip trust kg 84 6x5s

Inviato dal mio LM-X540 utilizzando Tapatalk