11/10/22
Squat
Kg 70x5
84x4
100 3x2s
112 3x2s
120 2x2
126 1x2s
https://youtube.com/shorts/3rtsmb2iHqs?feature=share
https://youtube.com/shorts/VulDpFYMyrA?feature=share
https://youtube.com/shorts/URQCPcptXAk?feature=share
Panca
Kg 50x5
60x4
70 3x2s
80 3x2s
85 2x2
80 3x2s

Croci kg 20 10x5s
Dip parallele kg 17 8x5s

Squat
Kg 70x5
84x4
100 3x2s
112 2x4s

Hyperextention kg 20 6x5s


Inviato dal mio LM-X540 utilizzando Tapatalk