10/09/22
Panca
Kg 50x5
60x4
70 3x2s
80 3x2s
85 2x3s
https://youtube.com/shorts/UvcBa8s5UvU?feature=share

https://youtube.com/shorts/dJUuP_eJ-R8?feature=share
https://youtube.com/shorts/wsANsi1ZlFo?feature=share

https://youtube.com/shorts/NwRhzNKPAqk?feature=share
Stacco
Kg 80x3
96x3
112 3x2s
130 3x2s
138 2x3s
130 2x3s


Panca
Kg 50x5
60x5
70 5x4s

Panca manubri fa 22kg 10x5s
Polpacci
Addominali

Inviato dal mio LM-X540 utilizzando Tapatalk