05/09/22
Squat
Kg 70x5
84x4
98 3x2s
112 3x6s

Panca
Kg 50x5
60x4
70 3x2s
80 3x7s
https://youtube.com/shorts/zyRWgJhflUI?feature=share

https://youtube.com/shorts/kE7S1ZbSLzY?feature=share
https://youtube.com/shorts/_nWXmoiwhTw?feature=share
Spinte manubri kg 22 10x5s
Military press kg 44 4x5s
Hyperextention 15x3s



Inviato dal mio LM-X540 utilizzando Tapatalk