03/09/22

Stacco deficit
Kg 80 3x2s
96 3x2s
104 3x4s

Panca
Kg 50x5
60x4
70 3x2s
80 2x3s
85 2x2
80 3x2s
https://youtube.com/shorts/O_taY4FkSYA?feature=share
https://youtube.com/shorts/KiCuX6H7bwM?feature=share
https://youtube.com/shorts/tT_Ct1IXC24?feature=share

Croci kg 10 10x5s

StAcco dai box
Kg 96x4
112 4x2s
128 3x2s
150 2x3s

https://youtube.com/shorts/d93YxgbmUEE?feature=share
Hip trust kg 60 8x5s

Inviato dal mio LM-X540 utilizzando Tapatalk