30/08/22
Squat
Kg 70x5
84x4
98 3x2s
112 2x5s
https://youtube.com/shorts/bnuo0fM-s8E?feature=share
https://youtube.com/shorts/CMCsVG8HmMc?feature=share
Panca
Kg 50x5
60x4
70 3x2s
80 2x2
75 x3
65x5
55x7

Panca declinata lg 50 10x5s

Squat
Kg 70x5
84 5x2s
98 4x4

Good morning kg 60 5x5


Inviato dal mio LM-X540 utilizzando Tapatalk