W10 D4
mobilità 15'
iperestensioni 20x3s
stacco regular 140x6x6
https://www.youtube.com/shorts/XcrCSGEGaeA
panca 110x6x6
https://www.youtube.com/shorts/yhWaFMpntPk
panca paralimpiba mignoli81cm board4cm 75x10x3s
panca manubri 16+16x20x3s