W9D1
mobilità 15'
squat 70x3 100x3 120x2 140x1, corpetto gara 175x1 200x1 225x1 247,5x1x3s
https://www.youtube.com/shorts/GcNQJZFP944
stacco blocco 4cm 200x4x4
https://www.youtube.com/shorts/DOqV64856jI
military press 60x4x4
dip 12x4s