W8D4

mobilità 15'
squat 70x5 110x5 130x5 150x5 170x5 162x5x3s
https://www.youtube.com/shorts/3jIrnKucRx0
panca fermo 3" 70x5 90x5, slingshot fermo 3" 110x5 120x5 130x5 117x5x3s
https://www.youtube.com/watch?v=4IPu...=LuigiRaffaele
stacco regular 70x5 100x5 120x5 140x5 160x5 180x5 172x5x3s
https://www.youtube.com/shorts/zAqsn4Ee4T8